Meditation Class

Meditation Class: Dott Richardel will be facilating a Meditation class at Unity Spiritual Center beginning on July 27, 2016 at 6:30 PM. The course will follow the book and CD, Meditation for Dummies, by Stephen Bodian; however the book will not be required for this class. You may contact Barbara, 651-6830, if you would like to order the book. This class will focus on the practice and the experience of various forms of meditation. Benefits of the various forms of meditation will be explored as well as methods to deal with resistance to it. There will also be helpful tips for developing a regular meditation practice. Practicing the Silence, Unity’s meditation practice, is fundamental and foundational to Unity teachings. Therefore, it will be the primary meditation practice for the duration of the course.